Why is understanding muscle contraction types important in designing exercise programs?

Muscle Contraction Types Quiz

Interactive Video
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Other
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12th Grade
•
Hard

Courtney Leppke
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
It helps in choosing the right exercises for different goals.
It allows for faster muscle growth.
It ensures that all exercises are isotonic.
It prevents any form of muscle injury.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What happens during an isometric contraction?
The muscle tension decreases.
The joint angle remains constant.
The muscle lengthens.
The muscle shortens.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of contraction allows a muscle to produce the most force?
Concentric
Eccentric
Isometric
Isotonic
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Why are eccentric contractions more energy efficient?
They require more ATP.
They use less ATP.
They involve more muscle fibers.
They are slower than other contractions.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does isotonic contraction mean?
Same movement speed
Same muscle tension
Same joint angle
Same muscle length
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How do isokinetic machines function during exercise?
They maintain constant muscle tension.
They vary the speed based on muscle force.
They keep the joint motion at a constant speed.
They ensure the muscle length remains unchanged.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
During a pushup, which muscles contract concentrically?
Abs and obliques
Quads and hamstrings
Biceps and deltoids
Triceps and pec major
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