Food Nutrients GHA

What vitamin is known for helping with vision?

• Vitamin D

• Vitamin C

• Vitamin A

• Vitamin E

Which mineral is essential for strong bones?

• Magnesium

• Iron

• Potassium

• Calcium

What type of carbohydrate is found in fruits?

• Sugars, primarily sucrose.

• Dietary fiber, primarily cellulose.

• Complex carbohydrates, primarily starch.

• Simple carbohydrates, primarily fructose.

What is the primary function of proteins in the body?

• To provide energy for muscle contraction.

• To transport oxygen in the bloodstream.

• The primary function of proteins in the body is to build and repair tissues.

• To store genetic information in cells.

Which type of fat is considered healthy and found in olive oil?

• Trans fats

• Saturated fats

• Monounsaturated fats

• Polyunsaturated fats

What does the term 'saturated fat' refer to?

• A type of carbohydrate that is solid at room temperature.

• A type of protein that is found in animal products.

• A type of fat that is solid at room temperature and contains no double bonds in its fatty acid chains.

• A type of fat that is liquid at room temperature and contains double bonds in its fatty acid chains.

What information can you find on a food label?

• Brand history

• Nutritional information, ingredients list, serving size, allergens, and expiration date.

• Cooking instructions

• Nutritional benefits

What is a balanced diet?

• A balanced diet is one that provides all essential nutrients in the right proportions.

• A balanced diet excludes all carbohydrates.

• A balanced diet consists only of fruits and vegetables.

• A balanced diet is high in sugar and fats.

Why are amino acids important for our health?

• Amino acids can be synthesized by the body without any dietary intake.

• Amino acids are primarily used for energy production.

• Amino acids are important for health because they are essential for protein synthesis, tissue repair, enzyme production, hormone regulation, and neurotransmitter function.

• Amino acids are not necessary for muscle growth.

How can you tell if a food is high in sugar by reading the label?

• A food is high in sugar if it contains artificial sweeteners.

• A food is high in sugar if it has more than 10 grams of sugar per serving.

• A food is high in sugar if it has less than 5 grams of sugar per serving.

• A food is high in sugar if it has more than 20 grams of protein per serving.