QUIZ #1 - HOPE I (COUNSEL)

What is the main benefit of cardiovascular exercise?

• Increases flexibility

• Improves heart and lung function

• Builds muscle mass

• Enhances Coordination

Which of the following is a key component of muscular endurance?

• Lifting heavy weights for a few repetitions

• Sustaining muscle contraction over time

• Speed and agility

• Enhancing bone density

How does flexibility training contribute to physical fitness?

• Reduces risk of injury

• Increases muscle size

• Improves cardiovascular health

• Builds strength quickly

Which exercise type is most effective for improving bone density?

• Swimming

• Yoga

• Weight-bearing exercises

• Cycling

Why is a balanced diet important in a physical fitness program?

• It boosts mental focus

• It helps with muscle recovery and energy levels

• It only affects weight loss

• It reduces flexibility training needs

Which principle refers to gradually increasing exercise demands to improve fitness?

• Specificity

• Overload

• Reversibility

• Balance

What does the FITT Principle stand for in Physical Fitness?

• Frequency, Intensity, Time and type

• Flexibility, Interval, Tempo, and Technique

• Force, Intensity, Training and Timing

• Focus, Integration, Time and Type

Which of the following is a sign of OVERTRAINING?

• Improved sleep

• Increased muscle strength

• Constant fatigue and soreness

• Improved performance in all areas of fitness

What role does strength training play in a fitness routine?

• It increases endurance and flexibility

• It burns calories but doesn't build muscle

• It increases muscle mass and strength bones

• It only helps with weight loss

How does regular physical activity benefit mental health?

• It reduces social interactions

• It increases stress hormones

• It boosts mood and reduces anxiety

• It has no effect on mental health