It is associated with a person’s ability to be healthy resist diseases or conditions which resulted from very little or lack of physical activity and meet emergency conditions.

Physical Education

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Valdez Alloja
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15 questions
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1.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Physical Activity
Physical Fitness
Exercise
Fitness
2.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Which of the following is not related to health fitness components?
Cardio-vascular endurance
Flexibility
Muscular Strength
Dance
3.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
It refers to the ability of joints to move through a full range of motion.
Muscle Flexion
Flexibility
Muscle Extension
Dorsiflexion
4.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
It is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen
Cardio-vascular endurance
Cardio-vascular system
Muscular endurance
Muscular strength
5.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
It is the amount of time it takes to respond to a stimulus.
Reaction Time
Speed
Coordination
Ball Catch
6.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
It is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
Reaction Time
Speed
Muscular Strength
Muscular Endurance
7.
MULTIPLE CHOICE QUESTION
45 sec • 1 pt
Using your muscles many times without tiring.
Power
Muscular Strength
Muscular Endurance
Coordination
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