(Training Session 2) Back and Shoulder Sprains and Strains

Do tendons connect the muscle to bone?

• Yes

• No

Muscles help the body perform functions like

• Movement

• Posture

• Blood Circulation

• Organ Protection

A strain is where the ligament is torn

• Yes

• No

What are some things we can do to lower the risk of sprain and/or strains

• Stretching to warm up the body

• Static stretching

• Healthy Eating

• Proper body mechanics

• Exercising regularly

Having cold muscles could increase risk of injury

• Yes

• No