nutrition

Fiber is a good source of energy.

• TRUE
• FALSE

Eating a candy bar or drinking a sugary soda is a healthful strategy for boosting your energy level.

• TRUE
• FALSE

No cure exists for food allergies.

• TRUE
• FALSE

 _____ is a graphic designed to remind people how much of each food group they should eat at a meal.

• Dietary Guidelines for Americans
• Daily Values
• Nutrition Facts Label
• MyPlate.gov

What are the 3 types of fats?

• simple, complex and fiber

• trans, unsaturated and saturated

• vitamin A, B and C

• carbs, fats and protein

What are the two types of vitamins?

• Vitamin A and Vitamin C

• water soluble and fat soluble

• simple and complex

What is the most important nutrient?

• Carbohydrates

• Water

• Fats

• Protein

What are they two types of digestion?

• water soluble and fat soluble

• complete and incomplete

• mechanical and chemical

Protein, carbohydrates and fats are called the ____nutrients.

• micronutrients

• macronutrients

• good nutrients

Carbohydrates is the primary source of fuel for the body, what is the secondary source of fuel for the body?

• Protein

• Fats

• Water

• Minerals