HELE 4 - QUIZ 1.3

Identify the healthy habits that is being shown in the given picture.

• Rest and Sleep

• Exercise

• Good Posture

• Regular Bowel Movement

• Eating the Right Kinds of Foods

Identify the healthy habits that is being shown in the given picture.

• Rest and Sleep

• Exercise

• Good Posture

• Regular Bowel Movement

• Eating the Right Kinds of Foods

Identify the healthy habits that is being shown in the given picture.

• Rest and Sleep

• Exercise

• Good Posture

• Regular Bowel Movement

• Eating the Right Kinds of Foods

Identify the healthy habits that is being shown in the given picture.

• Rest and Sleep

• Exercise

• Good Posture

• Regular Bowel Movement

• Eating the Right Kinds of Foods

Identify the healthy habits that is being shown in the given picture.

• Rest and Sleep

• Exercise

• Good Posture

• Regular Bowel Movement

• Eating the Right Kinds of Foods

Which of the following is most effective form of rest?

• sitting

• sleeping

• walking

• eating

How many hours of sleep should children like you get in a day?

• 5 - 6 hours

• 7 - 8 hours

• 8 - 11 hours

• 12 hours

How does exercise help our body?

• recover lost energy

• stimulate blood circulation

• maintain good health

• easier digestion of food

Which of the following are examples of exercises that a child like you can do?

• walking

• running

• playing sports

• sleeping

• writing

How many glasses of water should we drink in a day?

• 7

• 8

• 9

• 10