Managing Stress

It is __________ to feel stress from time to time.

• normal

• unusual

• impossible

• rare

Stress caused by positive events is called __________.

• eustress

• distress

• hyperstress

• hypostress

Stress caused by negative events is called __________.

• distress

• eustress

• hyperstress

• hypostress

Distress that is severe or that occurs often can __________.

• harm your health

• improve concentration

• enhance physical strength

• increase happiness

You can use stress management skills to __________ caused by stress.

• reduce the effects of body changes

• increase anxiety

• ignore problems

• stress

What are the four steps to help you manage stress

Name three stress management skills.

• Time management, exercise, and meditation

• Procrastination, overthinking, and avoidance

• Stress eating, binge-watching, and sleeping

• Ignoring problems, denial, and isolation

Your __________ is your way of thinking and seeing things.

• perspective

• attitude

• opinion

• belief

Your __________ is a group of people who can help you through tough times.

• support system

• friend circle

• work team

• neighborhood