Week 7 Grade 8 Ch 2 Lesson 3

What are the two important health skills mentioned in Lesson 1?

• Communication and media

• Decision making and goal setting

• Stress and advocacy

• Conflict resolution and refusal skills

What is the purpose of developing good health skills?

• To improve only physical health

• To maintain good health now and in the future

• To focus solely on mental health

• To avoid all social interactions

What is the benefit of developing positive health behaviors?

• To increase stress levels

• To prevent injury, illness, disease, and other health problems

• To focus only on physical appearance

• To avoid all health-related activities

Which health skill involves taking action to reduce risks and protect yourself against illness and injury?

• Stress Management

• Goal Setting

• Practicing Healthful Behaviors

• Advocacy

What does the acronym S.T.O.P. help with?

• Remembering steps for conflict resolution

• Remembering steps for refusal skills

• Remembering steps for public speaking

• Remembering steps for physical exercise

What is one way to show you mean what you say when using refusal skills?

• Laughing while speaking

• Using strong body language

• Speaking in a whisper

• Avoiding eye contact

Which of the following is an influence on your health according to Figure 2.3?

• Personal likes and dislikes

• Weather patterns

• Economic status

• Political views

Which of the following is a healthful behavior mentioned in the health behaviors checklist?

• Skipping breakfast

• Eating well-balanced meals

• Avoiding all physical activity

• Sleeping less than 6 hours

What is a positive social behavior mentioned in the health behaviors checklist?

• Disagreeing with everyone

• Relating well to family, friends, and peers

• Avoiding all social interactions

• Being rude to others

What is stress described as in the text?

• A rare condition

• Your body's response to change

• A type of illness

• A form of exercise