Quizizz Quiz: Nutrient Classification Quiz

Organize these options into the right categories

Groups:

(a) Simple carbohydrates

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(b) Complex carbohydrates

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(c) No carbohydrates

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Organize these options into the right categories

Groups:

(a) Complete Protein

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(b) Incomplete Protein

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(c) No Protein

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Organize these options into the right categories

Groups:

(a) Unsaturated Fats

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(b) Saturated Fats

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(c) No Fats

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Which nutrient is primarily responsible for providing energy?

• Proteins

• Carbohydrates

• Vitamins

• Minerals

Answer explanation

Carbohydrates are the body's primary source of energy, providing fuel for daily activities and bodily functions. While proteins and fats can also provide energy, carbohydrates are the most efficient and preferred source.

Which nutrient is used by your body for growth and repair?

• carbohydrates

• proteins

• fats

• vitamins and minerals

Answer explanation

Proteins are essential nutrients that your body uses for growth and repair of tissues. They play a crucial role in building muscles, repairing cells, and supporting overall health, making them the correct choice for this question.

Which nutrient provides the most amount of energy per gram?

• Carbohydrate

• Fats

• Protein

• Vitamin

Answer explanation

Fats provide the most energy per gram, yielding about 9 calories, compared to carbohydrates and proteins, which provide about 4 calories each. This makes fats the most energy-dense nutrient.

____are term we use to describe how much energy is in our food.

• nutrients

• carbohdyrates

• Calories

• None of the above

_____ carbohydrates are easy for the body to break down.

• Simple

• Complex

_____carbohydrates take the body longer to break down.

• Simple

• Complex