下列哪一類食物富含蛋白質,有助於肌肉修復和增長?

營養與健康

Quiz
•
Health Sciences
•
6th Grade
•
Medium
Used 3+ times
FREE Resource
12 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
蔬菜
水果
肉類和豆類
糖果和點心
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
哪一種維生素有助於骨骼健康,並能促進鈣的吸收?
維生素 A
維生素 B
維生素 C
維生素 D
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
為了保持健康,飲食中應該包含多少比例的蔬菜與水果?
1/4
1/3
1/2
2/3
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
適當的運動有助於提升哪一項能力?
免疫力
消化能力
視力
呼吸速率
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
每天進行至少 30 分鐘的運動,可以降低以下哪種健康風險?
視力問題
關節疼痛
心血管疾病
感冒
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
以下哪一項運動對提高心肺功能最有效?
瑜伽
慢跑
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
當我們感到壓力時,以下哪一項是有效的舒緩方法?
深呼吸和冥想
不睡覺
吃大量零食
玩手機遊戲
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