Understanding and Managing Stress

What is stress?

• A type of physical exercise

• The body's response to pressures and demands

• A form of relaxation

• A type of diet

Tags

DOK Level 1: Recall

Which of the following is considered a negative stressor?

• Getting married

• Starting a new job

• Financial problems

• Winning a lottery

Tags

DOK Level 1: Recall

Identify a positive stressor from the options below.

• Relationship problems

• Starting a new job

• Losing a job

• Illness

Tags

DOK Level 1: Recall

What is a stressor?

• A type of medication

• Something that causes stress

• A relaxation technique

• A type of food

Tags

DOK Level 1: Recall

Explain why a bit of stress is not always bad.

• It can make you feel tired

• It can prompt task accomplishment and creative thinking

• It can cause illness

• It can lead to financial problems

Tags

DOK Level 2: Skill/Concept

How can long-lasting chronic stress affect the body?

• It improves physical health

• The body reacts as if facing a physical threat

• It makes you more relaxed

• It has no effect on the body

Tags

DOK Level 2: Skill/Concept

Discuss how stressors from inside and outside the home can impact a balanced life.

• They have no impact on life balance

• They can make it difficult to maintain a balanced life

• They always improve life balance

• They only affect work life

Tags

DOK Level 2: Skill/Concept

Why might negative stressors be more stressful than positive ones?

• They are always unexpected

• They often involve problems or challenges

• They are easier to manage

• They are always related to work

Tags

DOK Level 2: Skill/Concept

Analyze how multiple stressors can increase stress levels.

• They decrease stress levels

• They have no effect on stress levels

• They can compound and increase overall stress

• They only affect stress levels at work

Tags

DOK Level 3: Strategic Thinking

Evaluate the statement: "Everyone feels stressed from time to time." Why is this significant?

• It shows that stress is abnormal

• It indicates that stress is a common human experience

• It suggests that stress is only for adults

• It implies stress is always negative

Tags

DOK Level 3: Strategic Thinking