The video tutorial covers essential personal hygiene habits, including showering daily, especially after sports, keeping fingernails short and clean, washing hands before meals, brushing teeth after meals, and washing the face before bed and after waking up. The video is interrupted by a basketball game, but the host returns to continue discussing hygiene routines. The tutorial emphasizes the importance of these habits in maintaining health and cleanliness.

What is the main topic of the video?

• Cooking recipes

• Personal hygiene habits

• Basketball techniques

• Gardening tips

What did the narrator forget about during the video?

• A cooking class

• A basketball game

• A dentist appointment

• A meeting

How often should one shower, especially after sports?

• Once a week

• Twice a week

• Once a day

• Twice a day

What should you do with dirty clothes after a shower?

• Leave them on the floor

• Put them in the hamper

• Hang them outside

• Wash them immediately

What should you use to wash your body during a shower?

• Just water

• Shampoo

• Shower gel on a sponge

• Hand soap

Why should you turn off the tap while applying shower gel?

• To keep the bathroom dry

• To avoid making noise

• To save water

• To prevent soap from washing away

What is the recommended way to keep your fingernails?

• Long and painted

• Short and clean

• Long and clean

• Short and painted

What should you do before eating?

• Brush your teeth

• Wash your hands

• Cut your nails

• Comb your hair

How often should you brush your teeth?

• Once a day

• Only in the morning

• Twice a day

• After every meal

When should you wash your face?

• Only before bed

• Only in the morning

• After every meal

• Before bed and in the morning