FITT means?

HOPE Q2

Quiz
•
Others
•
2nd Grade
•
Hard
JaydenMatt Javier
FREE Resource
14 questions
Show all answers
1.
FILL IN THE BLANK QUESTION
20 sec • 5 pts
2.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It is the length of the physical activity, differs depending on the health related fitness component targeted.
FREQUENCY
INTENSITY
TIME
TYPE
3.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
Refers to how hard you work during physical activity period.
FREQUENCY
INTENSITY
TIME
TYPE
4.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
It refers to how often you exercise.
FREQUENCY
INTENSITY
TIME
TYPE
5.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
.Refers to the definite physical activity selected to improve a component of health related fitness.
FREQUENCY
INTENSITY
TIME
TYPE
6.
FILL IN THE BLANK QUESTION
30 sec • 1 pt
Process of varying a training program at regular time intervals to bring about optimal gains in physical performance
7.
MULTIPLE CHOICE QUESTION
20 sec • 1 pt
specifies that you must perform exercise in greater than normal amounts to get an improvement in physical fitness.
PRINCIPLE RECOVERY
PRINCIPLE OF DIMINISHING RETURN
OVERLOAD PRINCIPLE
PRINCIPLE OF REVERSIBILITY
PRINCIPLE OF PROGRESSION
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