HOPE Q2

HOPE Q2

2nd Grade

14 Qs

quiz-placeholder

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HOPE Q2

HOPE Q2

Assessment

Quiz

Others

2nd Grade

Hard

Created by

JaydenMatt Javier

FREE Resource

14 questions

Show all answers

1.

FILL IN THE BLANK QUESTION

20 sec • 5 pts

FITT means?

2.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It is the length of the physical activity, differs depending on the health related fitness component targeted.

FREQUENCY

INTENSITY

TIME

TYPE

3.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

Refers to how hard you work during physical activity period.

FREQUENCY

INTENSITY

TIME

TYPE

4.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

It refers to how often you exercise.

FREQUENCY

INTENSITY

TIME

TYPE

5.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

.Refers to the definite physical activity selected to improve a component of health related fitness.

FREQUENCY

INTENSITY

TIME

TYPE

6.

FILL IN THE BLANK QUESTION

30 sec • 1 pt

Process of varying a training program at regular time intervals to bring about optimal gains in physical performance

7.

MULTIPLE CHOICE QUESTION

20 sec • 1 pt

specifies that you must perform exercise in greater than normal amounts to get an improvement in physical fitness.

PRINCIPLE RECOVERY

PRINCIPLE OF DIMINISHING RETURN

OVERLOAD PRINCIPLE

PRINCIPLE OF REVERSIBILITY

PRINCIPLE OF PROGRESSION

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