Healthy Food Guidelines
Authored by Susan Siekman
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is the main source of energy for the body?
Proteins
Carbohydrates
Fats
Vitamins
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended daily intake of fiber for teen girls aged 14 to 18?
26 grams
38 grams
46 grams
52 grams
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of carbohydrate cannot be digested by the body?
Simple carbohydrates
Complex carbohydrates
Fiber
Starches
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of fat is considered the healthiest?
Unsaturated fats
Saturated fats
Trans fats
Cholesterol
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the role of proteins in the body?
Provide energy
Regulate body functions
Build and maintain cells and tissues
Transport oxygen to cells
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is stored in body fat?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main function of minerals in the body?
Regulate body processes
Provide energy
Build and repair tissue
Transport nutrients
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