Understanding Self-Esteem 8th 24/25

What is the difference between self-esteem and confidence?

• Self-esteem is about self-worth; confidence is about belief in abilities.

• Self-esteem is fixed; confidence can change based on circumstances.

• Self-esteem is only about appearance; confidence is about social skills.

• Self-esteem is how others perceive you; confidence is how you perceive others.

List three factors that can negatively affect self-esteem.

• Negative self-talk, criticism from others, comparison to others.

• Supportive friends

• Personal achievements

• Positive affirmations

How can positive self-talk improve self-image?

• Positive self-talk leads to increased anxiety and stress.

• Negative self-talk is more effective for self-improvement.

• Self-image is solely determined by external validation.

• Positive self-talk improves self-image by reinforcing self-worth and countering negative thoughts.

What are some strategies to overcome low self-esteem?

• Avoiding social interactions

• Strategies to overcome low self-esteem include positive self-talk, setting realistic goals, practicing self-compassion, seeking support, and challenging negative beliefs.

• Ignoring personal achievements

• Focusing solely on past failures

In what ways can peers influence an individual's self-esteem?

• Peers influence self-esteem through social comparison, feedback, acceptance, and peer pressure.

• Peers can only influence self-esteem through academic performance.

• Peers have no impact on self-esteem whatsoever.

• Peers influence self-esteem through financial support.

How does self-esteem impact academic performance?

• High self-esteem leads to lower academic achievement.

• Self-esteem negatively impacts motivation and focus.

• Self-esteem positively impacts academic performance by enhancing motivation and resilience.

• Self-esteem has no effect on academic performance.

What role does body image play in self-esteem?

• Self-esteem is solely determined by academic performance.

• Body image has no impact on self-esteem.

• Body image is only relevant in childhood and not in adulthood.

• Body image plays a crucial role in shaping self-esteem.

Describe how setting realistic goals can boost self-esteem.

• Setting unrealistic goals leads to frustration and disappointment.

• Setting realistic goals boosts self-esteem by providing achievable milestones that foster a sense of accomplishment and confidence.

• Setting goals is irrelevant to personal confidence.

• Achieving goals has no impact on self-esteem.

What are some common signs of low self-esteem?

• High self-confidence

• Frequent social gatherings

• Negative self-talk, Avoidance of social situations, Difficulty accepting compliments, Feelings of worthlessness, Excessive self-criticism, Fear of failure

• Positive self-affirmations

How can participating in group activities enhance self-esteem?

• Group activities are primarily for competition rather than support.

• Group activities enhance self-esteem by providing social support, fostering belonging, and encouraging positive feedback.

• Participating in group activities decreases social skills.

• Group activities can lead to increased isolation.