5 Components of Health

What are the 5 Health Components of Physical Fitness?

• Cardiovascular endurance, muscular strength, muscular endurance, flexibility, body composition
• Muscle mass, endurance training, body weight, hydration, nutrition
• Strength training, cardiovascular fitness, agility, coordination, power
• Aerobic capacity, agility, balance, speed, reaction time

What are some examples of Cardiorespiratory Endurance

• Weightlifting
• Yoga
• Pilates
• Running, cycling, swimming, rowing, and brisk walking.

What are non-examples of Muscular Endurance?

• Long-distance running
• sprinting, heavy weightlifting, and jumping.

• Yoga sessions
• Pilates exercises

The ability of a joint or group of joints to move through a pain-free range of motion without restriction

• Joint stability
• Mobility

• Muscle strength
• Flexibility

The ability of a muscle or group of muscles to repeatedly contract against resistance over an extended period of time is...

• muscular strength
• muscle flexibility
• muscle hypertrophy
• muscular endurance

An example of Body Composition is

• Body mass index
• Waist circumference
• Muscle mass percentage
• Percentage of body fat

Explain in a couple of sentences what Muscular Endurance is, and list an example of this in the real world.

Which is NOT a health-related component of fitness? 

• Muscular Endurance
• Cardiovascular Endurance
• Agility
• Body Composition 

Which of the following is not related to health fitness components?

• Cardio-vascular endurance
• Flexibility
• Muscular Strength
• Dance

Which picture matches Muscular Endurance the best?

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