Sprint Interval Training vs. Other Cardio Methods

Sprint Interval Training vs. Other Cardio Methods

10th Grade

9 Qs

quiz-placeholder

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Sprint Interval Training vs. Other Cardio Methods

Sprint Interval Training vs. Other Cardio Methods

Assessment

Quiz

Other

10th Grade

Medium

DOK Level 1: Recall

Standards-aligned

Created by

Bethany Billingsley

Used 1+ times

FREE Resource

9 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main advantage of Sprint Interval Training (SIT) over High-Intensity Interval Training (HIIT) according to the text?

SIT requires more time than HIIT.

SIT burns 40% more fat than HIIT.

SIT involves more workouts per week than HIIT.

SIT is less intense than HIIT.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How much less time do SIT participants spend exercising compared to HIIT participants?

60.84% less time

50.84% less time

70.84% less time

30.42% less time

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the average intensity level of sprints during SIT on the modified RPE scale?

5

7

8

10

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which form of cardio is described as the most traditional?

Sprint Interval Training (SIT)

High-Intensity Interval Training (HIIT)

Moderate-Intensity Continuous Training (MICT)

CrossFit

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the average duration of a HIIT workout according to the text?

40-50 minutes

20-30 minutes

10-20 minutes

30-40 minutes

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the average body fat reduction percentage for SIT participants?

1.2%

1.64%

2.31%

3.5%

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the recommended frequency of SIT workouts per week for beginners?

2-3 times

1-2 times

3-4 times

4-5 times

8.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a benefit of SIT mentioned in the text?

Lower intensity than HIIT

Higher fat reduction

Fewer workouts per week

Less time spent exercising

9.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the main goal of interval training?

To improve flexibility

To increase endurance and strength by alternating between high and low intensity

To focus solely on cardiovascular fitness

To relax the muscles

Tags

DOK Level 1: Recall