
Sprint Interval Training vs. Other Cardio Methods

Quiz
•
Other
•
10th Grade
•
Medium
Standards-aligned
Bethany Billingsley
Used 1+ times
FREE Resource
9 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main advantage of Sprint Interval Training (SIT) over High-Intensity Interval Training (HIIT) according to the text?
SIT requires more time than HIIT.
SIT burns 40% more fat than HIIT.
SIT involves more workouts per week than HIIT.
SIT is less intense than HIIT.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
How much less time do SIT participants spend exercising compared to HIIT participants?
60.84% less time
50.84% less time
70.84% less time
30.42% less time
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the average intensity level of sprints during SIT on the modified RPE scale?
5
7
8
10
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which form of cardio is described as the most traditional?
Sprint Interval Training (SIT)
High-Intensity Interval Training (HIIT)
Moderate-Intensity Continuous Training (MICT)
CrossFit
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the average duration of a HIIT workout according to the text?
40-50 minutes
20-30 minutes
10-20 minutes
30-40 minutes
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the average body fat reduction percentage for SIT participants?
1.2%
1.64%
2.31%
3.5%
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the recommended frequency of SIT workouts per week for beginners?
2-3 times
1-2 times
3-4 times
4-5 times
8.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a benefit of SIT mentioned in the text?
Lower intensity than HIIT
Higher fat reduction
Fewer workouts per week
Less time spent exercising
9.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main goal of interval training?
To improve flexibility
To increase endurance and strength by alternating between high and low intensity
To focus solely on cardiovascular fitness
To relax the muscles
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DOK Level 1: Recall
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