EXP 5- REVIEWER

it is the inability to cope with a perceived or real

threat to one's mental, physical, emotional, and

spiritual wellbeing which results in a number of

physiological responses and adaptations."

anxiety or suffering due to excessive stress

(may cause illness or disease)

mental and/or physical tension (a state of the

body and mind that is a natural part of living and may

be either helpful or harmful)

anything that causes stress or tension (may

be emotional, physical, mental)

any action or activity that relieves or

reduces stress

any action or activity that relieves or

reduces stress

causes of stress

response to danger

worrying, emotional

noise, crowding, pressure