Health Quiz

Which of the following is included in personal health?

• Regular exercise

• Watching TV

• Eating fast food

• Sleeping late

What does the environmental component of wellness focus on?

• Financial stability

• Pleasant, stimulating environments

• Physical activity

• Creative abilities

Which component of wellness is about satisfaction with current and future financial situations?

• Social

• Spiritual

• Financial

• Occupational

Which component of wellness is about expanding our sense of purpose and meaning in life?

• Spiritual

• Intellectual

• Environmental

• Occupational

Which component of wellness involves developing a well-developed support system?

• Social

• Financial

• Environmental

• Intellectual

What is the main focus of the emotional component of wellness?

• Physical health

• Coping with life and relationships

• Financial security

• Environmental health

Which of these is NOT part of a balanced diet?

• Whole grains

• Vegetables

• Sugary drinks

• Proteins

Which food group should be included in a balanced diet?

• Vegetables

• Ice cream

• Cookies

• Chips

Which of the following is a healthy fat?

• Avocado

• Butter

• Lard

• Margarine

What should be the main focus of a balanced diet?

• Nutrient-rich foods

• High-calorie foods

• Processed foods

• Sugary foods