07_Exercise Physiology

We have completed our first unit, how are you feeling so far in this class?

• Great

• Good

• Fine

• Not so good

Which of the following is NOT an acute response to exercise for the cardiovascular system?

• increase in heart rate

• heat production

• increase in stroke volume

• increase in blood pressure

• redirection of blood flow

Which of the following is/are chronic adaptation(s) to exercise when absolute workload is maintained? Select all that apply.

• decrease in heart rate

• increased blood flow through lungs

• increased energy production from carbohydrates

• increased release of epinephrine and norepinephrine

• decreased lactic acid formation

Which of the following are requirements for chronic adaptations to exercise? Select all that apply.

• mode

• intensity

• duration

• frequency

Which of the following is NOT a principle of training and conditioning programs?

• overload

• specificity

• reversibility

• nutrition

Which of the following are considerations for untrained people? Select all that apply.

• more rapid results

• shorter recovery time

• lower exercise tolerance

• body composition

Which of the following is NOT a component of the warm-up?

• increase cardiac output

• increase blood flow to muscles

• increase muscle temperature

• target the systems of interest

• return pooled blood to central circulation