Vitamins Water Minerals

Which vitamin can be obtained from sunlight?

• Vitamin A
• Vitamin B
• Vitamin C
• Vitamin D

Proteins, fats, and carbs are known as _______________ because they are needed in large amounts.

• micronutrients
• masconutrients
• macronutrients
• micros

Which mineral helps build strong bones?

• calcium
• vitamin C
• collagen
• chromium

Micronutrients are needed in large amounts.

• True
• False

The definition of a deficiency means:

• Not enough of something

• Too much of something

• It helps to maintain fluid balance

• It dissolves in water

Electrolytes help maintain fluid balance in the body.

• True

• False

One function of water is to carry waste products through the body.

• True

• False

If you're thirsty, you are already dehydrated.

• True

• False

Water is the most important of all the essential nutrients.

• True

• False

Which vitamin helps in the production of red blood cells and supplies oxygen to cells?

• iron

• protein

• copper

• calcium