6.3 and 6.4 Quiz

Describe, using 1-2 words the most important aspect of 6.3.

Describe, using 1-2 words the most important aspect of 6.4.

Distinguish between the concepts of health-related fitness and performance related (skill-related) fitness.

What is the gold-standard test for measuring cardio-respiratory fitness?

• VO2 max

• Harvard Step-test

• Cooper’s 12-minute run

• Multistage Fitness Test (MSFT)

What is muscular endurance?

• Ability to generate force

• Ability to maintain force

• Ability to move quickly

• Ability to change direction

What is the definition of flexibility?

• Ability to generate force

• Ability to maintain force

• Ability to move through the full range of movement around a joint

• Ability to rapidly change direction

What factors influence agility?

• Strength

• Power

• Speed

• Flexibility

• Balance

Which principle of training relates to losing any fitness gains made?

• FITT

• Adaptation

• Individual Differences/ Needs

• Reversibility

The changes which take place in the body as a result of exercise, refer to which principle of training?

• Progressive Overload

• Rest and Recovery

• Adaptation

• Specificity

Using the correct method of training for the area of fitness you want to improve, refers to which method of training?

• Specificity

• Variation

• Reversibility

• FITT