Which of the following is a water-soluble vitamin?

Understanding Vitamins and Minerals

Quiz
•
Health Sciences
•
11th Grade
•
Hard

Mr Vando
FREE Resource
18 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Vitamin A
Vitamin C
Vitamin D
Vitamin E
Answer explanation
Vitamin C is a water-soluble vitamin, essential for various bodily functions, including collagen synthesis and immune support. In contrast, Vitamins A, D, and E are fat-soluble vitamins.
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is fat-soluble?
Vitamin B12
Vitamin C
Vitamin K
Vitamin B6
Answer explanation
Vitamin K is a fat-soluble vitamin, meaning it dissolves in fats and oils. In contrast, Vitamin B12, C, and B6 are water-soluble vitamins, which do not store in the body in the same way.
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which mineral is essential for the formation of haemoglobin in red blood cells?
Calcium
Iron
Potassium
Sodium
Answer explanation
Iron is essential for the formation of haemoglobin, the protein in red blood cells that carries oxygen. Without sufficient iron, the body cannot produce enough healthy haemoglobin, leading to anemia.
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A deficiency in which vitamin can lead to scurvy?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Answer explanation
A deficiency in Vitamin C leads to scurvy, a disease characterized by weakness, anemia, and skin problems. Vitamin C is essential for collagen synthesis, and its lack results in the symptoms associated with scurvy.
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which mineral is crucial for maintaining healthy bones and teeth?
Magnesium
Zinc
Calcium
Phosphorus
Answer explanation
Calcium is essential for maintaining healthy bones and teeth, as it provides the structural component necessary for their strength and density. While magnesium, zinc, and phosphorus are important, calcium is the primary mineral for bone health.
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which vitamin is primarily obtained from sunlight exposure?
Vitamin A
Vitamin B12
Vitamin C
Vitamin D
Answer explanation
Vitamin D is primarily obtained from sunlight exposure, as the skin synthesizes it when exposed to UV rays. Unlike vitamins A, B12, and C, which are obtained from food, vitamin D's main source is sunlight.
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a good dietary source of Vitamin E?
Citrus fruits
Leafy green vegetables
Nuts and seeds
Dairy products
Answer explanation
Nuts and seeds are excellent sources of Vitamin E, which is important for immune function and skin health. In contrast, citrus fruits, leafy greens, and dairy products contain lower levels of this vitamin.
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