Understanding Vitamins and Minerals

Understanding Vitamins and Minerals

11th Grade

18 Qs

quiz-placeholder

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Understanding Vitamins and Minerals

Understanding Vitamins and Minerals

Assessment

Quiz

Health Sciences

11th Grade

Hard

Created by

Mr Vando

FREE Resource

18 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a water-soluble vitamin?

Vitamin A

Vitamin C

Vitamin D

Vitamin E

Answer explanation

Vitamin C is a water-soluble vitamin, essential for various bodily functions, including collagen synthesis and immune support. In contrast, Vitamins A, D, and E are fat-soluble vitamins.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is fat-soluble?

Vitamin B12

Vitamin C

Vitamin K

Vitamin B6

Answer explanation

Vitamin K is a fat-soluble vitamin, meaning it dissolves in fats and oils. In contrast, Vitamin B12, C, and B6 are water-soluble vitamins, which do not store in the body in the same way.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which mineral is essential for the formation of haemoglobin in red blood cells?

Calcium

Iron

Potassium

Sodium

Answer explanation

Iron is essential for the formation of haemoglobin, the protein in red blood cells that carries oxygen. Without sufficient iron, the body cannot produce enough healthy haemoglobin, leading to anemia.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A deficiency in which vitamin can lead to scurvy?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

Answer explanation

A deficiency in Vitamin C leads to scurvy, a disease characterized by weakness, anemia, and skin problems. Vitamin C is essential for collagen synthesis, and its lack results in the symptoms associated with scurvy.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which mineral is crucial for maintaining healthy bones and teeth?

Magnesium

Zinc

Calcium

Phosphorus

Answer explanation

Calcium is essential for maintaining healthy bones and teeth, as it provides the structural component necessary for their strength and density. While magnesium, zinc, and phosphorus are important, calcium is the primary mineral for bone health.

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which vitamin is primarily obtained from sunlight exposure?

Vitamin A

Vitamin B12

Vitamin C

Vitamin D

Answer explanation

Vitamin D is primarily obtained from sunlight exposure, as the skin synthesizes it when exposed to UV rays. Unlike vitamins A, B12, and C, which are obtained from food, vitamin D's main source is sunlight.

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a good dietary source of Vitamin E?

Citrus fruits

Leafy green vegetables

Nuts and seeds

Dairy products

Answer explanation

Nuts and seeds are excellent sources of Vitamin E, which is important for immune function and skin health. In contrast, citrus fruits, leafy greens, and dairy products contain lower levels of this vitamin.

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