Harvard Eating Plate

Which plate includes drinking water?

• Harvard Eating Plate

• MyPlate.gov

• Moore MS Plate

• My parents' Plate

Looking at the Harvard Eating Plate, which section is the largest?

• Grains

• Proteins

• Vegetables

• Fruit

Which section includes olive oil and canola oil? (Limit butter)

• Stay Active

• Healthy Oils

• Fruits

• Vegetables

True or False: You should avoid sugary drinks.

• True

• False

True or false: According to the Harvard Eating Plate, you should limit dairy.

• True

• False

Which section includes bread, pasta, and brown rice?

• Water

• Proteins

• Healthy Oils

• Grains

True or false: According to HEP, you should avoid bacon and cold cut meats?

• True

• False

Which section includes beans, fish, chicken, and steak?

• Sports

• Working out

• Protein

• Water

Which section includes apples, grapes, watermelon, and mangoes?

• Minerals

• Proteins

• Grains

• Fruit

What are 3 differences you notice between the Harvard Eating Plate and MyPlate?