FITT Principle Quiz

What does the FITT Principle help you create?

• A diet plan

• A comprehensive workout plan

• A sleep schedule

• A study timetable

What does the FITT Principle help you maintain or improve?

• A particular level of fitness

• A particular level of knowledge

• A particular level of wealth

• A particular level of happiness

What is the recommended frequency for strength training exercises per week?

• 1-2 consecutive days per week

• 2-3 nonconsecutive days per week

• 4-5 consecutive days per week

• 5-7 nonconsecutive days per week

Which heart rate zone is for "All Out Effort"?

• Zone 1

• Zone 2

• Zone 3

• Zone 5

How many repetitions are recommended for strength training exercises?

• 5-10 repetitions

• 10-15 repetitions

• 8-12 repetitions

• 12-20 repetitions

How long should flexibility exercises be held?

• 10-20 seconds

• 20-40 seconds

• 15-30 seconds

• 30-60 seconds

How many repetitions are recommended for flexibility exercises?

• 1-2 repetitions

• 2-4 repetitions

• 3-5 repetitions

• 4-6 repetitions

Which type of activity involves continuous rhythmic activities using large muscle groups?

• Strength Training

• Flexibility

• Cardiovascular Endurance

• None of the above

Which of the following is an example of a strength training exercise?

• Running

• Swimming

• Bicep curls

• Arm circles

What is the intensity of an activity referred to as?

• How often?

• How hard?

• How long?

• What kind of activity?