Healthy Food

What is one benefit of eating whole, unprocessed foods?

• They are always cheaper
• They are higher in essential nutrients
• They last longer in the refrigerator
• They always taste better

Which of the following is NOT a benefit of regenerative agriculture?

• Produces food richer in vitamins and minerals
• Better health outcomes for consumers
• Produces only organic food
• Helps sequester carbon

What does the phrase "food is medicine" mean?

• Food can replace all medicine
• We should only eat medicine
• What we eat significantly impacts our health
• Hospitals should serve better food

Why is it important to read food labels?

• To see if the food contains allergens
• To find the most expensive foods
• To check if the food is imported
• To learn about the company's history

Which of the following is a possible consequence of regularly eating ultra- processed foods?

• Improved eyesight
• Stronger bones
• Increased risk of heart disease
• Better memory

Processed foods are often high in _____, unhealthy fats, and artificial additives.

• immune
• food
• sugar
• vitamin
• regenerative

Reading _____ labels can help us make smart choices about our food and stay healthy.

• immune
• food
• sugar
• vitamin
• regenerative

Crops grown using ____ practices are often richer in vitamins and minerals.

• immune
• food
• sugar
• vitamin
• regenerative

A well-balanced diet helps our bodies function properly and boosts our ____ system.

• immune
• food
• sugar
• vitamin
• regenerative

Crops grown using regenerative practices are often richer in ____ and minerals.

• immune
• food
• sugar
• vitamin
• regenerative