Building Good Habits with Strength

What is a good habit you can practice daily?

• Avoid physical activity

• Ignore your feelings

• Practice gratitude daily.

• Spend all day on social media

How can God help you develop good habits?

• God does not influence personal habits or choices.

• God helps you develop good habits through guidance, prayer, scripture, and community support.

• God helps you develop good habits through meditation alone.

• Good habits are developed solely by following strict rules.

Why is it important to have good habits?

• Good habits are unnecessary for success.

• Good habits are important because they promote a healthier, more productive, and fulfilling life.

• Good habits are only important for children.

• Bad habits can lead to a more exciting life.

Can you name a habit that helps you stay organized?

• Ignoring deadlines

• Daily to-do list

• Keeping a messy workspace

• Avoiding planning altogether

What is one way to remind yourself to practice a good habit?

• Set a daily reminder.

• Wait for someone else to remind you.

• Practice it only when you feel like it.

• Ignore the habit completely.

How does practicing good habits make you feel?

• Practicing good habits makes you feel anxious and overwhelmed.

• Practicing good habits has no effect on your feelings.

• Practicing good habits makes you feel tired and unmotivated.

• Practicing good habits makes you feel accomplished and boosts your well-being.

What is a bad habit you would like to change?

• Procrastination

• Excessive screen time

• Overeating

• Neglecting exercise

How can friends help you build good habits?

• Friends can help you build good habits by providing accountability and motivation.

• Friends can make you feel guilty about your habits.

• Friends can encourage you to procrastinate.

• Friends can distract you from your goals.

What is the first step in creating a new habit?

• Wait for motivation to strike.

• Set a vague goal for yourself.

• Ask others what habit you should adopt.

• Identify a specific behavior you want to adopt.

Why should we be patient when developing new habits?

• Patience is unnecessary; quick results are more effective.

• New habits can be developed overnight with enough motivation.

• Consistency is overrated; change happens randomly.

• We should be patient when developing new habits because lasting change takes time and consistency.