KPE 237 Unit 1 Review

Which of the following is NOT a component of health related fitness?

• Muscular strength

• Running speed

• Cardiovascular endurance

• Body composition

TRUE or FALSE:

Performing 2 HEAVY repetitions of back squat is an example of muscular endurance.

• True

• False

TRUE or FALSE:

The ability of a joint to move freely through a range of motion is referred to as flexibility.

• True

• False

In order to see the greatest improvements in your cardiovascular health, you should be exercising at __________ intensities.

• extra light to light

• vigorous to extremely intense

• moderate to vigorous

• light to moderate

When exercising at a high intensity, your increased breathing rate is due mainly to ______.

• Your body trying to exhale carbon dioxide

• Your body trying to inhale more carbon dioxide

• Your body trying to exhale oxygen

• Your body trying to inhale more oxygen

The ability to explosively change directions best describes ________.

• coordination

• power

• speed

• agility

The rate of performing work best describes ______.

• coordination

• agility

• power

• speed

Which of the following is NOT a component of skill-related fitness?

• Power

• Reaction Time

• Force

• Speed

An increase in muscle mass/size is called _____ while a decrease in muscle mass/size is called _____.

• atrophy; hypertrophy

• hypertrophy; atrophy

• hyperplasia; aplasia

• aplasia; hyperplasia

This is considered to be the best predictor of cardiovascular fitness:

• high max heart rate

• high resting heart rate

• low body fat percentage

• high VO2 max