PERDEV HOLISM AND DUALISM QUIZ UNIT 2 LESSONS 1 AND 2

Who said this quote "We are what we repeatedly do. Excellence, then, is not an act but a habit.”?

It is the recognition and comprehension of the dual nature of things

He is the philosopher who proposed the theory of duality.

An Eastern Concept of Dualism is the

means that your thoughts, beliefs, feelings, and attitudes affect the body either in a positive or negative way.

According to this technique, your behavior is affected by your thoughts and feelings.. Its main purpose is to correct misconceptions, false beliefs, and faulty reasoning so that you can sustain a healthy level of adjustment and connection with other people.

Jay experienced being bitten by a dog when he was little. This affected his behavior whenever he sees a dog. Yesterday, he was walking down the street and saw a Rottweiler in front of him. He remembered the experience of being bitten (thought), and he started trembling with fear (feelings). However, he stood quietly (behavior) until the dog approached him and started licking his hand.

Cycle of Behavior

You receive an unexpected email at work with a tight deadline. The pressure of meeting the deadline triggers stress.

You think, “I’m never going to get this done in time. This is too overwhelming.” These thoughts amplify the stress.