Pengertian dari kebugaran jasmani adalah ...

Tugas Individu Kebugaran Jasmani

Quiz
•
Health Sciences
•
7th Grade
•
Medium
Fitria S
Used 3+ times
FREE Resource
10 questions
Show all answers
1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
melakukan aktifitas fisik tanpa merasa terlalu lelah
melakukan istirahat
melakukan rangkaian gerak diatas matras
melakukan gerak menggunakan musik
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Latihan untuk meningkatkan daya tahan otot lengan adalah ...
sit-up
squat
back-up
push-up
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Squat bertujuan melatih otot ...
pinggul, paha, dan bokong
punggung
lengan
perut
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Pandangan mata saat melakukan gerakan push-up mengarah ke ...
atas
depan
bawah
kiri
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Untuk mencegah terjadinya cidera sebelum latihan diperlukan ...
pendinginan
istirahat
pemanasan
tidur
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Dampak positif latihan penguatan adalah ...
memperkuat otot
menyebabkan jantungan
menaikkan berat badan
pemicu penyakit
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Gerakan dorong angkat badan yang dilakukan dengan telungkup disebut ...
squat
push-up
sit-up
back-up
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