Fitness Components Quiz

What is the ability of the human body to perform physical tasks efficiently for a specific sport called?

• Health-related fitness

• Muscular endurance

• Skill-related fitness

• Cardiovascular endurance

Which of the following is NOT a health-related component of fitness?

• Muscular strength

• Flexibility

• Speed

• Body composition

What does muscular endurance measure?

• The ability to produce force in a single contraction

• The capacity of a muscle group to sustain repeated contractions

• The maximum weight lifted in one attempt

• The flexibility of the muscles

Which exercise is an example of measuring muscular strength?

• Sprints

• Push-ups

• Jumping jacks

• Weight lifting

What is the primary focus of skill-related fitness?

• Health maintenance

• Muscle growth

• Performance in sports

• Weight management

Which component of fitness involves the ability to change direction quickly?

• Speed

• Agility

• Balance

• Power

What does cardiovascular endurance measure?

• The flexibility of the joints

• The ability to sustain prolonged exercise

• The efficiency of the lungs

• The strength of the heart

Which of the following is a skill-related component of fitness?

• Flexibility

• Body composition

• Muscular strength

• Coordination

What does reaction time refer to in fitness?

• The endurance of the muscles

• The ability to maintain balance

• The speed of muscle contraction

• The time taken to respond to a stimulus

Which component measures the maximum amount of force a muscle can produce in a single contraction?

• Muscular endurance

• Muscular strength

• Cardiovascular endurance

• Flexibility