Year 7 Warm Ups Mastery Quiz

How many components are there in a warm up?

• 3

• 4

• 5

• 6

What are the 3 stages of a warm up in correct order?

• Dynamic movements, Pulse raiser, Mobility, Skill Practice and Stretching.

• Pulse raiser, Stretches and Skill Practices

• Mobility, Dynamic movements, Stretching and Skill Rehearsal.

• Pulse raiser, Mobility, Stretching and Skill Rehearsal.

Give an example of a pulse raising exercise

• Writing

• Jogging

• Stretching

• Playing Computer Ganes

What activity would be a part of the skills practice?

• Moving your whole body quickly.

• Dribbling in Basketball

• Skipping

• High Knees

Which one is not a benefit of a warm up?

• Increase in heart rate

• Increase in body temperature

• Decrease heart rate

• Increase flexibility

What is the final phase of a warm up?

• Have a drink

• Speak to your coach

• Practice a skill from your sport

• Relax

Which of the following is a physical benefit of a warm up?

• Increase in body temperature

• To chat with your friends before you play

• Decrease in body temperature

• Cold muscles

Why is stretching a component of a warm up?

• To make your muscles bigger

• To allow you to rest after your pulse raiser

• To stop you breaking your bones

• To increase Flexibility and Pliability of your muscles, ligaments and tendons

What is the purpose of the warm up?

• Helps slowly return your body to its resting state

• To prevent muscle soreness & aches

• To prepare the body for exercise and prevent injury

• To warm up the muscles

Which of the following is a psychological benefit to the warm up?

• Provides a smooth transition

• Feel relaxed and ready

• Get in the zone

• Increased confidence