Class 9 Nutrition Quiz/selina syll

Carbohydrates primarily provide:

• Energy

• Building blocks for tissues

• Vitamins

• Minerals

A rich source of complex carbohydrates is:

• White bread

• Honey

• Whole grains

• Fruit juice

A deficiency of carbohydrates can lead to:

• Obesity

• Anemia

• Scurvy

• Hypoglycemia

Fats are essential for:

• Energy storage

• Insulation

• Cell membrane structure

• All of the above

Unsaturated fats are found in:

• Butter

• Olive oil

• Red meat

• Cheese

Excessive intake of saturated fats can lead to:

• Heart disease

• Anemia

• Rickets

• Diabetes

Proteins are crucial for:

• Energy production

• Tissue repair and growth

• Enzyme function

• All of the above

Complete proteins are found in:

• Legumes

• Nuts

• Meat

• Fruits

A protein deficiency can cause:

• Kwashiorkor

• Marasmus

• Goiter

• Anemia

Calcium is essential for:

• Bone and tooth formation

• Blood clotting

• Nerve function

• All of the above