PE 8 QUIZ

It is the ability to move the body or parts of it in the shortest period of time.

• Agility

• Speed

• Balance

It is the ability of the cardiovascular system and respiratory system to work together in efficiently delivering nutrients and oxygen to the different parts of working muscles.

• Muscular Endurance

• Cardiorespiratory Endurance

• Body Composition

It is the capacity of the working muscles to apply maximum force at one time.

• Power

• Coordination

• Muscular Strength

It is the ability to use the inputs from the senses to be able to move parts of the body.

• Flexibility

• Coordination

• Reaction Time

It is the ability to maintain body stability while standing or moving.

• Agility

• Speed

• Balance

It is the ability to react or respond quickly to a specific stimulus that you may see, hear, or feel.

• Reaction Time

• Coordination

• Agility

It is the ability to transfer position and direction quickly while maintaining a fast and constant movement.

• Reaction Time

• Coordination

• Agility

It relates to additional abilities you need to become good in sports and other physical activities.

• Skill-Related Fitness

• Body Composition

• Health-Related Fitness

It relates to the general ability of the body to perform daily tasks and to resist health conditions that hinder physical abilities

• Skill-Related Fitness

• Body Composition

• Health-Related Fitness

It is the measure of your body fats, concerning your lean mass (muscle, bone, vital tissue, and organs).

• Skill-Related Fitness

• Body Composition

• Health-Related Fitness