Module 1 Quiz Study Guide

A person who is concerned with or is engaged in the combination of physical, mental/emotional, and social well-being is said to have:

• health

• wellness

• fitness

• nutrition

Which of the following is not an aspect of physical health?

• having enough energy to perform daily activities

• being able to cope with everyday stresses

• getting along well with others

• avoiding injury

Which of the following is not a good way to resolve conflict?

• stepping away from an argument

• allowing the conflict to escalate

• using good interpersonal communication skills

• maintaining respect for yourself and others

Which of the following is not a positive aspect of social health?

• seeking and lending support when needed

• communicating clearly and listening to others

• showing respect and care for yourself and others

• being able to cope with everyday stresses

Which of the following is not an aspect of mental/emotional health?

• enjoying challenges that help you grow

• accepting responsibility for your actions

• finding positive ways to deal with life's stresses

• having a high level of physical fitness

Which of the following is not a characteristic of a person with good mental/emotional health?

• sense of purpose

• sense of belonging

• positive outlook

• high level of physical fitness

Which of the following is not a characteristic of a person with good social health?

• seeking and lending support when needed

• communicating clearly and listening to others

• showing respect and care for yourself and others

• being able to cope with everyday stresses