Nutritious Foods

What is a good source of protein for vegetarians?

• Quinoa

• Chicken

• Legumes

• Tofu

Which fruit is known for its high vitamin C content?

• Oranges

• Grapes

• Apples

• Bananas

Name a nutrient-rich leafy green vegetable.

• Lettuce

• Spinach

• Cabbage

• Kale

What is a good source of calcium for lactose-intolerant individuals?

• Yogurt and ice cream

• Whole milk and cheese

• Cottage cheese and cream cheese

• Dark leafy greens and fortified plant-based milk alternatives

Which food is a complete source of all essential amino acids?

• Dairy products

• Processed foods

• Animal-based foods

• Plant-based foods

What is a healthy alternative to refined sugar?

• corn syrup

• natural sweeteners like honey, maple syrup, or stevia

• white sugar

• artificial sweeteners like aspartame

Name a food rich in antioxidants.

• Chicken

• Berries

• Potatoes

• Carrots

Which nut is high in healthy fats?

• Cashews

• Almonds

• Peanuts

• Walnuts

What is a good source of fiber?

• Fruits, vegetables, whole grains, legumes, nuts, and seeds

• Processed foods, fast food, soda

• White bread, white rice, pasta

• Meat, dairy products, sugary snacks

Which food is known for its probiotic properties?

• Sushi

• Yogurt

• Kimchi

• Kale