RNE Healthy lifestyle (Bulatov)

A healthy person does not smoke, is __ a healthy weight, eats healthily and exercises.

Doing sports __ a regular basis has a number of positive effects.

Exercising you lose weight, burn ___ calories and tone up your muscles.

if you cut 1____ your sleep regularly, it will have a bad effect 2__ your overall health.

• 1off/ 2on

• 1 down/ 2on

• 1 down on/ 2on

• 1 out/ 2 in

Lack __ sleep can cause acne or dry skin.

People today are probably more concerned ____ food than ever before.

Wholesome meals give you more energy and help you look better, resulting __ a self-esteem boost.

If you ..... enough exercise during the day, you may end up sleepless all night.

• don't get

• won't get

• didn't get

• hadn't got

It essential to eat a .... (vary) of foods from all food groups.

Fruit and vegetables, an integral part of this diet, provide the body .... vital vitamins and minerals that promote general health, immunity and a glowing complexion.