Exercise Do's and Don'ts Quiz

What is recommended for spinal mobility?

• Only extension exercises

• Only flexion exercises

• A balance of extension and flexion exercises

• No spinal exercises

How many times a week is it recommended to exercise regularly?

• 3-5 times

• Every day

• 6-7 times

• 1-2 times

When is the recommended time to exercise during the day?

• After midnight

• Early morning

• Late at night

• 11AM to 4:30PM

What should be included in a workout program?

• Cardiovascular, muscle toning, flexibility, and spinal mobility work

• Only flexibility exercises

• Only muscle toning exercises

• Only cardiovascular exercises

What type of diet is recommended for exercise?

• Low calorie diet

• High-fat, low carbohydrate diet

• High protein diet

• High complex carbohydrate diet

When should you avoid exercising vigorously?

• In cold weather

• During the night

• During the day

• In humid or very hot climatic conditions

What should you avoid doing during physical activity?

• Holding your breath

• Breathing deeply

• Singing

• Talking loudly

What should you not do with your muscles during stretching?

• Stretch them quickly

• Not stretch them at all

• Stretch them gently

• Stretch them beyond the point of comfort

What should you not work through?

• Pleasure

• Pain

• Excitement

• Boredom

What should you not do immediately after a vigorous physical activity?

• Walk around

• Lie down

• Stand still

• Sit down