Health-Related Fitness

It refers to the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues

• Cardio-Vascular Endurance

• Muscular Endurance

• Muscular Strength

• Body Composition

It refers to the ability of the muscle to generate force against physical objects

• Body Composition

• Muscular Endurance

• Muscular Strength

• Flexibility

It is the body's relative amount of fat to fat-free mass.

• Muscular Endurance

• Flexibility

• Muscular Strength

• Body Composition

Refers to the ability of the joints to move through a full range of motion

• Cardio-Vascular Endurance

• Muscular Endurance

• Flexibility

• Body Composition

It is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time

• Body Composition

• Muscular Endurance

• Muscular Strength

• Cardio-Vascular Endurance

What health-related components is related on the picture?

• Body Composition

• Muscular Strength

• Cardio-Vascular Endurance

• Flexibility

What health-related components is related on the picture?

• Muscular Endurance

• Muscular Strength

• Cardio-Vascular Endurance

• Flexibility

What health-related components is related on the picture?

• Muscular Endurance

• Muscular Strength

• Cardio-Vascular Endurance

• Flexibility

What health-related components is related on the picture?

• Muscular Endurance

• Muscular Strength

• Cardio-Vascular Endurance

• Flexibility

What health-related components is related on the picture?

• Body Composition

• Muscular Strength

• Cardio-Vascular Endurance

• Flexibility