Healthy Eating

Which of the following best describes the role of healthy eating in disease prevention?

• It is only important for weight management.
• It has no impact on chronic diseases.
• It is prevents chronic diseases and overall wellness.

• It only affects physical health, not mental health.

How can healthy eating habits impact chronic disease risk?

• They only affect weight, not diseases.
• They are only beneficial for mental health.
• They can reduce the risk of cardiovascular diseases.

• They have no effect on chronic diseases.

What is a characteristic of nutrient-dense foods?

• They provide high amounts of calories with little nutritional value.
• They offer a high amount of beneficial nutrients.

• They are only found in processed foods.
• They are always low in calories.

What is a common misconception about sugary beverages?

• They may have high calories but offer little nutritional value.
• They are a good source of vitamins.
• They are essential for hydration.
• They can replace meals.

Which food group is known for being rich in vitamins, minerals, and dietary fiber?

• Processed meats
• Refined grains
• Sugary snacks
• Fruits and vegetables

What is a practical strategy for making healthier food choices?

• Relying solely on supplements.
• Avoiding all fats completely.
• Choosing whole grains over refined grains.
• Eating only fast food.

What is the primary benefit of whole grains compared to refined grains?

• They are cheaper.
• They provide more fiber, vitamins, and minerals.
• They taste better.
• They are easier to digest.

What role do proteins play in the body?

• They are not necessary for a healthy diet.
• They are primarily used for energy.
• They are essential for the growth and repair of tissues.
• They only help with digestion.

Which vitamin absorption is aided by healthy fats?

• Vitamin C
• Vitamin B12
• Fat-soluble vitamins (A, D, E, and K)
• All vitamins

Which type of fat is considered heart-healthy?

• Trans fats
• Unsaturated fats
• Cholesterol
• Saturated fats