Summer Challenge Review

Meal Planning 1-2-3 focuses on what 3 things?

• Breakfast, lunch, dinner

• Carbohydrates, proteins, fats

• Starches, fruits & vegetables, proteins

• Budgeting, shopping, cooking

Myth or fact: All plant proteins are “incomplete"

• Myth

• Fact

Answer explanation

Myth! Soy and quinoa are examples of complete plant-based proteins!

Eating a variety plant-based foods throughout the day can help ensure you’re consuming all of the essential amino acids.​

The body typically benefits from having new energy every _______ hours.

• 1-1.5

• 2-3

• 3-4

• 4-5

Which of the following would be an ideal pre-workout snack?

• carrots + hummus

• chocolate milkshake

• pretzels + fruit

• chicken salad

Answer explanation

Pretzels and fruit both contain primarily carbohydrates, which gives our bodies the energy we need for physical activity. Protein and fats can slow digestion and should be limited before a workout unless we have 2-3 hours to digest them.

Which of the following contains primarily polyunsaturated fat?

• avocados

• olive oil

• soybean oil

• coconut oil

Answer explanation

Avocado and olive oil contain mostly monounsaturated fat. Coconut oil is primarily saturated fat.

Which of the following is NOT an example of protein complementation?

• whole grain bread with nut butter

• falafel with pita bread

• hummus with sesame crackers

• scrambled egg with toast

Myth or fact: Taking more than the recommended dose of a vitamin, mineral, or supplement can improve athletic performance.

• Myth

• Fact

Which of the following ingredients can you be certain is a whole grain?

• enriched flour

• whole wheat

• multigrain

• organic flour

What style of eating acknowledges that mindful and intuitive eating can be challenging and sometimes planning is needed to make sure needs are being met and pleasure foods are also included?

• mindful eating

• emotional eating

• zoned eating

• thoughtful eating

According to the % Daily Values (% DVs), this product is HIGH which nutrient(s)?

• Vitamin D

• Calcium

• Iron

• Potassium