Geek on Squat

What is the primary muscle group targeted by squats?

• Biceps

• • Triceps

  
  

• Quadriceps

• Deltoids

Which of the following is a correct starting position for a squat?

• Feet close together and pointing outward

• Feet shoulder-width apart and toes pointing forward or slightly outward

• Feet wide apart and toes pointing inward

• • Feet together and toes pointing straight ahead

What should you do with your back during a squat?

• Round it to ensure full range of motion

• Arch it excessively for better leverage

• Keep it neutral and straight

• Bend it forward to touch your knees

Where should your knees be positioned in relation to your toes when squatting?

• Should go far beyond your toes

• Should be aligned with your toes or slightly behind and may go just over them

• Should stay inside your toes

• Should not bend at all

What is the recommended depth for a squat?

• As low as possible, ideally below parallel to the ground depending on your strength and mobility.

• Just enough to get your thighs parallel to the ground

• Until your knees are slightly bent

• Only a partial bend in the knees

How should you distribute your weight during a squat?

• On your toes

• On your heels

• Evenly across your feet

• On the inside edges of your feet

What should you do with your core during a squat?

• Keep it relaxed

• Tighten it to maintain stability

• Inflate your abdomen

• Push your abdomen outward

What is the correct way to initiate the squat movement?

• Push your hips back and bend your knees

• Drop straight down without bending at the hips

• Lean forward and drop down

• Pull your knees up towards your chest

How should your chest be positioned during the squat?

• Bent forward

• Up and out

• Flat against a wall

• Downward

What should you do at the bottom of the squat before rising?

• Bounce slightly to gain momentum

• Pause briefly to maintain control

• Push up immediately without pausing

• Shift your weight to one side for balance