Nutritional Information Panel

What is the recommended saturated fat content per 100g for a healthy food choice?

• Less than 10g

• Less than 3g

• Less than 0.3g

• Less than 15g

What is the serving size mentioned in the Nutritional Information Panel (NIP)?

• 20g (1/2 Cup)

• 40g (1 Cup)

• 30g (2/3 Cup)

• 50g (1 1/2 Cup)

How much energy is provided per 100g according to the Nutritional Information Panel?

• 432 KJ

• 215 mg

• 1441 KJ

• 62.9 g

What is the recommended sodium content per 100g for a healthy food choice?

• Less than 400mg

• Less than 200mg

• Less than 300mg

• Less than 120mg

Which ingredient is NOT listed as high in saturated fat?

• Butter

• Palm Oil

• Cream

• Olive Oil

What is the total Carbohydrate content per 100g according to the Nutritional Information Panel (NIP)?

• 18.9g

• 62.9g

• 11.8g

• 21.9g

What is the recommended fibre content per 100g?

• 3g or more

• 6.4g

• Less than 3g

• 21.2g

Which of the following is NOT a name for added sugar?

• Dextrose

• Fructose

• Maltose

• Monosodium Glutamate

What should you check to compare nutrients in similar food products?

• Per serve column

• Serving per package

• Per 100g column

• Ingredients section

What is the recommended sugar content per 100g for a healthy food choice?

• Less than 10g

• Less than 15g

• 11.8g

• Less than 20g