Healthy Habits Quiz

How many minutes of physical activity should children aged 5-12 years aim for each day?

• 30 minutes

• 60 minutes

• 90 minutes

• 120 minutes

Which of the following is NOT a benefit of regular physical exercise?

• Improved concentration

• Better sleep

• Increased stress

• Stronger muscles

What is a good way to balance screen time usage?

• Use screens all day

• Take regular breaks

• Only use screens at night

• Never use screens

Which of the following activities is considered a form of physical exercise?

• Watching TV

• Playing video games

• Running

• Reading a book

How many hours of screen time is recommended for children aged 5-12 years per day?

• Less than 1 hour

• 1-2 hours

• 3-4 hours

• 5-6 hours

Which of the following is a good practice to reduce eye strain from screens?

• Staring at the screen continuously

• Sitting very close to the screen

• Using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds)

• Increasing screen brightness to maximum

What type of exercise can help improve flexibility?

• Weightlifting

• Yoga

• Sprinting

• Swimming

Which of the following is a sign that you might be spending too much time on screens?

• Feeling energetic

• Having trouble sleeping

• Improved eyesight

• Better posture

What is a good way to make physical exercise fun?

• Doing the same exercise every day

• Exercising alone

• Playing sports with friends

• Avoiding exercise

Which of the following is a healthy screen time habit?

• Using screens during meals

• Using screens right before bed

• Setting a timer to limit screen time

• Using screens in a dark room