Exploring Muraqabah

What is the meaning of muraqabah?

• Physical exercise in Buddhism

• Fasting in Hinduism

• Charity in Christianity

• Spiritual mindfulness or meditation in Islam

Name one benefit of practicing muraqabah.

• Reduced stress levels

• Enhanced creativity

• Improved physical health

• Increased mindfulness and awareness

How many steps are involved in practicing muraqabah?

• 3

• 5

• 4

• 2

Why is muraqabah important?

• Muraqabah is important for financial gain in Islam.

• Muraqabah is important for spiritual meditation and self-reflection in Islam.

• Muraqabah is important for physical exercise in Islam.

• Muraqabah is important for socializing in Islam.

What is the difference between muraqabah and meditation?

• Muraqabah is a form of physical exercise, while meditation is mental relaxation.

• Muraqabah involves chanting mantras, while meditation focuses on breathing techniques.

• Muraqabah is a specific form of meditation with a religious focus on inner self and connection with Allah.

• Muraqabah is practiced in groups, while meditation is a solitary activity.

Define muraqabah in your own words.

• Reciting the Quran

• Attending Friday prayers

• Practice of mindfulness or meditation in Islam

• Fasting during Ramadan

How can muraqabah help in improving focus?

• By increasing external distractions and interruptions

• By promoting daydreaming and mind wandering

• By encouraging multitasking and dividing attention

• By training the mind to concentrate on a single point of focus, reducing distractions, and enhancing attention span.

List two benefits of regularly practicing muraqabah.

• Better sleep quality and improved social skills

• Increased mindfulness and spiritual connection, self-reflection and personal growth

• Decreased stress and enhanced creativity

• Improved physical health and financial success

Explain the concept of muraqabah in relation to self-awareness.

• Muraqabah is a form of physical exercise.

• Muraqabah is a type of cooking technique.

• Muraqabah is a term used in computer programming.

• Muraqabah is the practice of self-awareness in Islamic mysticism.

Why is it essential to have a quiet environment for muraqabah?

• To increase external noise for better concentration

• To reduce distractions and enhance focus on inner thoughts and spiritual connection.

• To create a chaotic atmosphere for spiritual growth

• To encourage distractions and hinder focus