PHE BEL 3

What Is fatigue?

• Feeling happy and energetic

• Feeling tired and weak

• Feeling hungry and thirsty

• Feeling sick and feverish

What can cause fatigue?

• Playing outside with friends

• Eating a healthy breakfast

• Staying up late watching TV

• Drinking plenty water

What is a joint?

• A bone that connects to other bone

• A muscle that moves your body

• A place where two or more bones meet and move faster

• A type of injury

Why are joints important?

• So you can move faster

• So you can jump higher

• So you can move your body and perform different actions

• So you can lift heavier Objects

Which joint allows you to move your leg in a circular motion?

• Hip joint

• Knee joint

• Ankle joint

• Shoulder joint

Which joint is responsible for allowing you to rotate your arm in a circle?

• Shoulder joint

• Elbow joint

• Wrist joint

• Hip joint

How many bones are in human body?

• 106

• 200

• 78

• 206

Which track event involves running over obstacles?

• Sprint

• Marathon

• Hurdles

• Relay

Why do runners need to Pace themselves in a long distance race?

• To run faster

• To jump higher

• To conserve energy and maintain a steady speed

• To throw the ball farther

Which position is responsible for defending the basket in a basketball?

• Point guard

• Shooting guard

• Center

• Small forward