Sport Science Quiz

What type of exercise is this?

• Jumping Jacks

• Squats

• Tuck Jump

• Push Ups

What exercise are they doing?

• Stretching

• Running

• Sit Ups

• Crawling

What is a advantage to exercise?

• Improve quality of life.

• Improve physical health.

• Increase education level.

• Increase mental health.

What does BMI measure?

• Flexibility

• Muscle weight

• Body fat

• Strength

Which is a form of exercise?

• Running

• Walking

• Hiking

• All the above

Exercise used to improve cardiovascular health?

• Sitting

• Yoga

• Strength training

• Running

Ability to move joint in full range of motion.

• Flexibility

• Strength

• Role conflict

• Play

Which is not an exercise?

• Sitting

• Running

• Football

• Badminton

Which muscle group were targeted while doing push ups?

Which muscle group were targeted while doing sit ups?