BB Posterior Chain Warm-Up Quiz

What is crucial for the Broad Jump: Double exercise?

• Speed

• Flexibility

• Technique

• Strength

How many reps are performed at 60 lbs (50% of max) in the Hang Power Clean workout?

• 2

• 3

• 4

• 5

How many reps are performed at 100 lbs (86% of max) in the Hang Power Clean workout?

• 2

• 3

• 4

• 5

What is the maximum number of reps suggested for the final set of squats?

• 3

• 5

• 6

• 7

What should be avoided during the DB Incline exercise?

• Using heavier weights

• Driving with the hips

• Performing more reps

• Taking long rest periods

What is the recommended form for Banded External Shoulder Rotations?

• Fast and with strong resistance

• Slowly and with attention to great form

• Quickly and with light resistance

• Slowly and with minimal form

What is the recommended rest time between movements for the Pull/Press/Split-Squat Superset?

• 30 seconds

• 1 minute

• 2 minutes

• 5 minutes

What is one of the biggest mistakes you can make when lifting weights?

• not using the correct form when lifting

• not listening to the correct music

• not wearing the coolest shoes

A single lift of the weights is....

• rep
• set
• spotter