Do Hard Things: Quiz #3

How can athletes enhance cognitive flexibility?

• By avoiding uncertainty

• By practicing problem-solving and embracing uncertainty

• By sticking to routine

• By ignoring challenges

What is mental agility?

• Physical flexibility

• The ability to think quickly and adapt to changing circumstances

• Emotional suppression

• Endurance training

How does mental agility help athletes during competition?

• It does not help

• It helps athletes remain composed and make effective decisions

• It distracts them

• It only helps in training

What role does creativity play in sports?

• It is irrelevant

• It helps athletes think outside the box and adapt strategies

• It makes sports less serious

• It is only for artists

What is a way to train the brain for better cognitive flexibility?

• Physical exercise only

• Engaging in mentally challenging activities

• Avoiding new experiences

• Sticking to a strict routine